Hearing loss is often disregarded as an ordinary part of aging, like needing bifocals or noticing a few gray hairs. However, the latest studies suggest that its importance is considerably underestimated. Research conducted by Duke-NUS Medical School revealed a significant connection between unaddressed hearing impairments and a reduced lifespan among older individuals.
Seniors with hearing or vision problems are already known to be at greater danger for depression, isolation, and cognitive challenges. What’s surprising is that neglected hearing loss might actually reduce your lifespan. The dangers significantly rise when hearing loss is combined with additional sensory impairments, like impaired vision.
Research data indicate that people who experience dual sensory impairments, affecting both their hearing and vision, face significantly greater obstacles in performing daily activities including personal care, meal preparation, and medication management, resulting in significant losses of freedom and total well-being.
Why hearing loss is connected to weak general health
The link between hearing loss and other medical problems isn’t just a coincidence.
Researchers at Johns Hopkins discovered that older adults with hearing impairment are more likely to experience:
- Elevated blood pressure and heart-related conditions
- Greater chance of suffering a stroke
- Increased occurrence of smoking or unhealthy lifestyle behaviors
- Decrease in mental functioning, such as dementia and Alzheimer’s
This is likely due in part to how blood circulation impacts hearing. The effective functioning of the inner ear relies on having an adequet supply of blood. If blood flow is reduced as a result of conditions like high blood pressure or smoking, it can adversely affect your hearing. Indeed, certain individuals might perceive a rushing or throbbing noise inside their ears, indicating potential problems with blood vessels.
In addition to impacting your ears, hearing loss also puts stress on your brain. When sound signals are vague, your brain needs to exert more effort to translate and understand spoken language. This additional effort might decrease your ability to process and retain information, raising the risk of cognitive decline.
The repercussion of hearing loss on emotions and social interactions
In addition to the physical effects, untreated hearing loss can impact your emotional health. Many people with hearing troubles start to disengage socially because it becomes more difficult and more frustrating to engage in conversations. This solitude frequently results in:
- Loneliness and reduced social activity
- Greater vulnerability to disorders and emotional distress
- A decline in cognitive and emotional wellness
The effects can build up gradually, leading to a decline in both cognitive and physical wellness.
Basic steps to improve hearing and total health
Luckily, hearing loss can be managed with successful treatment options. Here’s what you can do:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can pinpoint any problems before they worsen.
- Think about hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and highly effective at filtering background sounds.
- Increase your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a crucial role in preserving healthy hearing. Speak with your doctor or a nutritionist for assistance.
- Deal with underlying health conditions– Treating cardiovascular problems or anemia can also help maintain hearing.
Take charge of your hearing health today
Hearing loss doesn’t have to take over your life– or shorten it. When identified and regulated early, hearing impairment can be treated effectively, improving not just your hearing but your mood, memory, and longevity.
If you’re noticing changes in your hearing or struggling to keep up with conversations, don’t put off. Taking the time to undergo a hearing test can have a profound and long-lasting effect on your general health and quality of life.
Reach out to us now to schedule an appointment for a hearing evaluation and begin your journey towards improved well-being.