The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also significantly impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making educated decisions about your daily habits, however, you can slow down the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Safeguard your ears
Think about investing in hearing protection if you’re frequently subjected to loud noises at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud noises leads to noise-induced hearing loss.
Encourage your kids and teens to make use of them too. It’s never too early to take measures to safeguard your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the fragile bones’ healthy growth and help prevent unnatural bone development.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a connection to hearing issues.
Stop Smoking for Good
Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
In addition, it is linked to the development of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can cause a short-term loss of the ability to pick up background noises known as cocktail deafness. Additionally, it might lead to a temporary ringing in the ears.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Schedule regular hearing exams
Getting regular hearing tests is the most effective method to detect any potential hearing problems or changes in your hearing early on.
Book your hearing test now
If you are presently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.